Cheesy Zucchini Casserole
User Reviews
5
Cheesy Zucchini Casserole
Description
The recipe begins by grating medium zucchini and salting it to draw out moisture, then squeezing it dry to avoid sogginess. The drained zucchini is mixed with cooked white rice, eggs, two-thirds of the sour cream combined with baking powder, shredded Colby jack cheese, chopped chives, salt, and Mrs Dash seasoning, which adds flavor without salt.
The casserole is spread into a buttered dish, topped with remaining sour cream and more shredded cheese, then baked uncovered at 400°F for 40 minutes. This results in a cheesy topping that browns nicely, and a tender, moist interior where the zucchini and rice bind together.
This dish can serve as a side or a light vegetarian main course. The cheese and sour cream provide richness that balances the fresh zucchini flavor. The inclusion of rice adds body and texture, making the casserole hearty and satisfying.
Ingredients
- 3 lbs zucchini 6 medium
- 1 1/2 tsp salt divided (1 tsp for sprinkling and 1/2 tsp for casserole)
- 2 cups white rice cooked
- 1 cup sour cream (divided into 2/3 and 1/3)
- 1/2 tsp baking powder
- 4 egg large
- 1/2 tsp Mrs Dash seasoning or your favorite salt-free seasoning
- 8 oz Colby jack cheese 3 cups shredded (or use Mexican cheese)
- 1/2 cup chives chopped, plus more for garnish
Instructions
Prep: Preheat oven to 400˚F and butter a 9x13 casserole dish.
How to Make Zucchini Casserole:
- Grate zucchini on the large holes (or the grating attachment on a food processor). Transfer grated zucchini to a colander over the sink and stir in 1 tsp salt. Let stand 10 min, stirring a couple of times then squeeze out the excess moisture with your hands. Transfer drained zucchini to a large mixing bowl.
- Mix 2/3 cup sour cream with 1/2 tsp baking powder and let stand while zucchini drains (8-10 min).
- Into the mixing bowl with drained zucchini, stir in 4 eggs and sour cream mixture.
- Add cooked rice and 2 cups cheese. Stir in 1/2 cup chives, 1/2 tsp salt and 1/2 tsp
- Mrs Dash seasoning.
- Pour mixture into buttered casserole dish and spread 1/3 cup sour cream over the top. Sprinkle remaining 1 cup cheese over the surface and bake uncovered on the center rack at 400˚ for 40 min. Let stand for 10 min before serving.
Notes
- Prepare 1 cup uncooked rice separately to yield the cooked rice needed for this casserole.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people a side dish
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbs | 18g | |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 123mg | 41% |
| Sodium | 675mg | 28% |
| Potassium | 603mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 32.2mg | 36% |
| Calcium | 285mg | 29% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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