Chermoula sauce
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 -4
-
Calories
202 kcal
-
Course
Condiments
-
Cuisine
African
Chermoula sauce
Report
Chermoula is a delicious, easy herby sauce that's perfect with fish and more.
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Ingredients
- 1 teaspoon cumin seeds
- 1 tablespoon garlic roughly chopped, 1-2 cloves
- ½ teaspoon salt
- 1 teaspoon paprika
- ½ lemon juice (ie from ½ lemon, should be around 1tbsp/15ml for 1 quantity)
- 3 tablespoon cilantro chopped, or coriander
- 3 tablespoon parsley chopped
- 3 tablespoon olive oil
Instructions
- Crush the cumin seeds with a pestle and mortar then tip them to add back in later.
- Peel and roughly chop the garlic. Put it and the salt in the mortar and crush together to a paste. Add back the cumin along with the paprika, lemon juice, cilantro and parsley. Mix together and crush them with the pestle so they become well softened but still with some texture. Add the oil and stir through.
- While you can make this and use it immediately, it's best left to settle an hour or so before using.
Notes
- (see video above)
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
3g
(1%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
588mg
(25%)
Potassium
76mg
(2%)
Vitamin A
1085IU
(22%)
Vitamin C
11.7mg
(13%)
Calcium
25mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2-4
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 3g | 1% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 588mg | 25% |
| Potassium | 76mg | 2% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 11.7mg | 13% |
| Calcium | 25mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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