Cherry Coconut Muesli
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Cherry Coconut Muesli
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The addition of cherries in this coconut muesli will add a sweet and sour taste, a little color and some added nutrition.
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Ingredients
- 1 cup oats quick cooking
- pinch of sea salt
- 2 tablespoons maple syrup real
- 1/4 teaspoon ground cinnamon
- 1-1 1/4 cups coconut milk unsweetened, blended with almond milk
- 1 tablespoon unsweetened coconut toasted
- 2 tablespoons dried tart cherries
- 1 teaspoon chia seeds
- 1/2 banana sliced
Instructions
- Place oats, sea salt, maple syrup and cinnamon into a serving bowl.
- Heat coconut almond milk up in the microwave for 1-2 minutes or until hot. Pour over oats and let sit 1 minute to absorb.
- Top with coconut, cherries, chia seeds and cinnamon. Serve immediately.
Nutrition Information
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Calories
543kcal
(27%)
Carbohydrates
55g
(18%)
Protein
9g
(18%)
Fat
35g
(54%)
Saturated Fat
29g
(145%)
Sodium
23mg
(1%)
Potassium
637mg
(14%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin C
5mg
(6%)
Calcium
79mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2serving
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 55g | 18% |
| Protein | 9g | 18% |
| Fat | 35g | 54% |
| Saturated Fat | 29g | 145% |
| Sodium | 23mg | 1% |
| Potassium | 637mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin C | 5mg | 6% |
| Calcium | 79mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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