Cherry Vanilla Smoothie
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Cherry Vanilla Smoothie
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This cherry vanilla smoothie blends together the sweet flavors of summer cherries and vanilla with the benefits of flaxseed meal and Greek yogurt.
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Ingredients
- 1 cup sweet cherries (pitted, fresh or frozen)
- ⅓ cup milk any kind, or water
- 1 teaspoon vanilla extract
- 6 ounces yogurt plain, Greek
- 1 tablespoon Flax Seed (no need to use ground – the blender will do that for you)
- 1 ice large handful
- stevia depending on sweetness of cherries, or honey to taste
Instructions
- Place cherries through flax in blender and puree until smooth.
- Add ice and blend until frothy. (I find adding the ice last makes it easier to blend.)
- Check for sweetness and add Stevia or honey to taste.
Equipments used:
Notes
- Excellent source of Calcium, good source of Vitamin C.
Nutrition Information
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Serving
16ounces
Calories
165kcal
(8%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
69mg
(3%)
Potassium
321mg
(7%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Calcium
213mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 16ounces | |
| Calories | 165kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 69mg | 3% |
| Potassium | 321mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Calcium | 213mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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