Banana chia pudding

User Reviews

5.0

3 reviews
Excellent

Banana chia pudding

Easy to make, naturally sweet and delicious. Great as an easy, healthy snack or breakfast.

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Ingredients

Servings
  • 1 cup milk can be dairy, coconut or almond as you prefer
  • 1 banana
  • 1 dash cinnamon optional
  • ¼ teaspoon vanilla extract optional
  • 4 tablespoon chia seeds
  • 1 tablespoon toasted unsweetened coconut approx, to serve
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Instructions

  1. Place the milk and banana in a food processor or blender. Add cinnamon and vanilla if using. Pulse or blend until smooth. Tip into a dish and add the chia seeds then mix in well. Alternatively, you can add the chia seeds in while the mixture is still in the blender and pulse briefly, but I prefer not to break up the seeds.
  2. Cover and chill for 20 minutes to allow seeds to swell and soften. You can leave overnight, but it will become a little more grey. Stir the mixture now and then to make sure you don't have pockets of seeds that are not absorbing the liquid and swelling.
  3. Once the chia have soaked, divide into bowls or glasses. You can optionally top with eg slices of banana and a little toasted coconut. Some chopped dates or date caramel (made by blending soft dates with a little water to make a paste) is also really delicious with this.

Nutrition Information

Show Details
Calories 273kcal (14%) Carbohydrates 31g (10%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Trans Fat 0.04g Cholesterol 15mg (5%) Sodium 53mg (2%) Potassium 520mg (15%) Fiber 11g (44%) Sugar 14g (28%) Vitamin A 253IU (5%) Vitamin C 6mg (7%) Calcium 315mg (32%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 273 kcal

% Daily Value*

Calories 273kcal 14%
Carbohydrates 31g 10%
Protein 9g 18%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Trans Fat 0.04g 2%
Cholesterol 15mg 5%
Sodium 53mg 2%
Potassium 520mg 11%
Fiber 11g 44%
Sugar 14g 28%
Vitamin A 253IU 5%
Vitamin C 6mg 7%
Calcium 315mg 32%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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