Chia Pudding
User Reviews
5
2 reviews
Excellent
Chia Pudding
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A simple and nutritious recipe for Chia Pudding! We topped ours with Chopped Plums, toasted coconut flakes and bee pollen, but the possibilities are endless!
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Ingredients
- 1 cup coconut milk
- ¼ cup chia seed white
- 1 ½ tablespoons honey
- ¼ teaspoon salt
- pinch cinnamon optional
toppings:
- 1 plum seeded and chopped
- 3 tablespoons coconut unsweetened; shredded flakes
- 1 1/2 tablespoons bee pollen
Instructions
- Place coconut milk, chia pudding, honey, and salt (and cinnamon, if using)in a jar and tightly seal. Shake until well combined. Place jar in the refrigerator and allow mixture to sit for about 12 hours, shaking occasionally.
- Stir pudding and scoop into serving bowls and top with toppings. Serve.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
18g
(90%)
Sodium
214mg
(9%)
Potassium
285mg
(6%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
3mg
(3%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 18g | 90% |
| Sodium | 214mg | 9% |
| Potassium | 285mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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