Chia Pudding With Berry Sauce
User Reviews
5
3 reviews
Excellent
Chia Pudding With Berry Sauce
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Chia Pudding With Berry Sauce: delicious and healthy breakfast and brunch idea. Gluten free chia pudding is paired with a homemade berry sauce. Easy and yum
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Ingredients
For the Pudding:
- 4 cup almond milk your choice
- 3/4 cup chia seeds
- 1/2 cup honey or sweetener of choice
For the Berry Compote
- 1 cup berries fresh works too, frozen
- 1 tsp lime juice fresh
- 1/4 cup sugar
- 1 tsp cornstarch
Instructions
For the Pudding:
- Mix all the ingredients, stir and allow to sit in the fridge overnight or for at least 3 hours
For the Berry Sauce (Compote)
- Add all the ingredients to a medium saucepan over medium heat and bring it to a boil
- Reduce heat and allow to simmer for 5 minutes (for fresh berries)
- Stir frequently. Once all the fruit has broken apart and the sauce has thicken, remove from heat Allow to sit for 10 minutes
- Mix the berry sauce with chia pudding or use sauce over ice cream, yogurt or even pancakes!
Nutrition Information
Show Details
Calories
389kcal
(19%)
Carbohydrates
67g
(22%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
332mg
(14%)
Potassium
172mg
(4%)
Fiber
12g
(48%)
Sugar
50g
(100%)
Vitamin A
35IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
507mg
(51%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 67g | 22% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 332mg | 14% |
| Potassium | 172mg | 4% |
| Fiber | 12g | 48% |
| Sugar | 50g | 100% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 507mg | 51% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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