Chia Seed Pudding {5 Ways to Serve}
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5
14 reviews
Excellent
Chia Seed Pudding {5 Ways to Serve}
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Chia seed pudding with a bonus of 5 serving ideas is ALL-YOU-NEED for your weekly morning meal prep plan! It's super easy to make, vegan and fills your nutrition intake plan.
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Ingredients
- 2 cups milk for vegan option use almond milk
- ¼ cup chia seed
- 1 teaspoon vanilla extract
- 2 tablespoon honey you can even use maple syrup
- salt a pinch
Instructions
- Place chia seeds in big glass dish. Pour milk, honey , salt and vanilla extract over it. Milk well and ensure no lumps are left. Cover and place it in refrigerator overnight.
- Next morning, whisk the pudding once. If required top it with little milk.
- Add toppings of your choice. You can use fresh cut seasonal fruits like mango, strawberry, banana, blueberries. You can also add some chocolate shavings, nuts over the top.
- Serve immediately.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
43mg
(2%)
Potassium
163mg
(3%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
160IU
(3%)
Calcium
164mg
(16%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 5serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 163mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 160IU | 3% |
| Calcium | 164mg | 16% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
14 reviews
Excellent
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