Chia Seed Pudding Recipe
User Reviews
4.6
32 reviews
Excellent
Chia Seed Pudding Recipe
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This incredibly easy Chia Seed Pudding uses only 3 ingredients. Ideal for breakfast or dessert, this pudding is nutritious and delicious!
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Ingredients
- 4 tablespoons chia seeds
- 1 cup milk , warm*
- 2 teaspoons honey
- ½ teaspoon vanilla extract
Instructions
- In a jar combine the chia seeds, warm milk and honey. Shake well or stir to combine. For an extra smooth texture use a blender to combine.
- Cover the jar and place it in the fridge overnight or for at least 2-3 hours.
- Take out of the fridge, stir well and serve with desired toppings.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- Any type of milk can be used, including plant-based. Warm milk is better for dissolving honey or other syrups used. Honey can be left out or replaced with maple syrup, agave syrup or any other sweeteners.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
286mg
(6%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
211IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
302mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 286mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 302mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
32 reviews
Excellent
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