Chick-fil-a Cool Wrap
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
4
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Calories
356 kcal
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Course
Main Course
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Cuisine
American
Chick-fil-a Cool Wrap
Description
The Chick-fil-a Cool Wrap recipe features grilled chicken breast sliced and layered with fresh lettuce and a blend of Monterey Jack and cheddar cheeses, all wrapped in flaxseed flour flatbread. The focus is on assembling a wrap that balances the smoky, tender grilled chicken with crisp lettuce and a mild, creamy cheese texture. The flatbread adds a subtle nuttiness from flaxseed, contrasting with the smooth filling. This wrap is served cold or slightly chilled, offering a refreshing and satisfying meal that uses familiar sandwich ingredients presented in a wrapped form, convenient for handheld eating.
The texture contrast between crisp lettuce and soft flatbread, combined with the mild cheese melt, creates a pleasant mouthfeel. The recipe suggests serving with a dressing, such as Avocado Ranch Lime, to add a creamy, zesty element that complements the savory chicken and cheese without overpowering. Its practical assembly and ingredient flexibility make it easy to adapt with any grilled chicken recipe you prefer.
Leftover wraps should be tightly wrapped in plastic wrap and refrigerated for up to 2-3 days to maintain freshness and prevent sogginess. Best enjoyed freshly assembled to retain crispy lettuce texture, these wraps offer a convenient and adaptable lunch solution.
Ingredients
- 2 chicken breast Grilled
- 4 lettuce
- 1 cup Monterey jack cheese shredded
- 1 cup cheddar cheese shredded
- 4 flaxseed flour flat bread
Instructions
- Cut the grilled chicken breasts into slices.
- Lay out 1 piece of the flat bread. Top it with a piece of the leaf lettuce, shredded chicken and sliced chicken.
- Wrap tight, cut in half and serve with your favorite type of dressing. I love serving this wrap with Avocado Ranch Lime Dressing.
Notes
- You can substitute the grilled chicken with any preferred grilled chicken recipe for versatility.
- Serve the wraps immediately for the best texture and freshness.
- To store leftovers, wrap tightly in plastic wrap and refrigerate; consume within 2-3 days for optimal quality.
- Pair the wrap with a dressing like Avocado Ranch Lime to add complementary acidity and creaminess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 101mg | 34% |
| Sodium | 534mg | 22% |
| Potassium | 520mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1591IU | 32% |
| Vitamin C | 2mg | 2% |
| Calcium | 245mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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