Chicken and Apple Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
505 kcal
-
Course
Main Course, Salad, Dinner
-
Cuisine
American
Chicken and Apple Salad
Report
Chicken and Apple Salad with a Honey Dijon Vinaigrette is the perfect fall salad full of crisp apples, cranberries, crunchy pecans and bleu cheese. This salad is easy to put together and so mouthwatering!
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Ingredients
- 1 chicken breast cooked and seasoned
- 2-3 apple small
- 8 ounces lettuce spring mix
- 1 tablespoon lemon juice
- ⅓ cup pecans roasted
- ⅓ cup dried cranberries
- ¼ cup bleu cheese crumbled
Honey Dijon Vinaigrette
- 1 clove garlic
- 1 shallot
- ½ cup olive oil
- ¼ cup balsamic vinegar
- 1 ½ teaspoons honey
- 1 teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- Prepare the 1 cooked and seasoned chicken breast for the salad by chopping it into bite-sized pieces.
- Slice the 2-3 small apples into thin slices, and toss the slices with 1 tablespoon lemon juice.
- In a large bowl add the 8 ounces spring lettuce mix, chicken, apples, ⅓ cup roasted pecans, ⅓ cup dried cranberries, and ¼ cup crumbled bleu cheese.
Honey Dijon Vinaigrette
- Finely mince the 1 clove garlic and 1 shallot and add them to a bowl.
- To the same bowl add the ½ cup olive oil, ¼ cup balsamic vinegar, 1 ½ teaspoons honey, 1 teaspoon Dijon mustard, and salt and pepper to taste, and whisk to mix well.
- Pour the dressing over the salad, toss the salad to mix well and enjoy!
Nutrition Information
Show Details
Calories
505kcal
(25%)
Carbohydrates
30g
(10%)
Protein
16g
(32%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
24g
(120%)
Trans Fat
0.01g
(1%)
Cholesterol
42mg
(14%)
Sodium
189mg
(8%)
Potassium
496mg
(11%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
421IU
(8%)
Vitamin C
9mg
(10%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 16g | 32% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 189mg | 8% |
| Potassium | 496mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 421IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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