Chicken and Artichokes
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Chicken and Artichokes
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This classic Italian dish of tender bite-size chicken sauteed with white wine, lemon juice, and tender artichoke hearts will steal your heart with how all the flavors come together, leaving you wanting more.
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Ingredients
- 3 whole skinless chicken breasts cut into 1-inch square pieces
- 1 lemon
- 28 ounces artichokes hearts canned or frozen, quartered
- ¼ cup olive oil
- ½ cup flour
- ¾ cup white wine
- salt and black pepper to taste
Instructions
- Lightly flour the chicken pieces.
- Heat ¼ cup of olive oil in a large skillet and put in the chicken pieces. Sauté gently until soft, about 15 minutes, then season with salt.
- When done, transfer the chicken to a side dish, deglaze the skillet with the wine, and use a wooden spoon to help with any remaining chicken bits.
- Let the wine reduce very slowly, then add the chicken pieces and the artichokes back into the skillet. About 15 minutes.
- Squeeze the lemon juice over the chicken artichoke mixture and serve immediately.
Notes
- Make ahead - All the ingredients can be prepared and cooked at the last minute.
- Store - once completely cold, store it in an airtight glass container for up to three days.
- - once completely cold, store it in an airtight glass container for up to three days.
- Reheat - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
- - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
- Do not use marinated artichokes for this recipe. The marinate will change the dish's flavor, and the marinate oils will make it too heavy.
- Cut the chicken into equal bite size for an even cooking.
- Use the white wine that you would drink at the table.
- Make ahead - All the ingredients can be prepared and cooked at the last minute.
- Store - once completely cold, store it in an airtight glass container for up to three days.
- Reheat - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
491mg
(20%)
Potassium
57mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
10mg
(11%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 491mg | 20% |
| Potassium | 57mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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