Chicken and Asparagus
User Reviews
4.9
20 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
2 people
-
Calories
284 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Chicken and Asparagus
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Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. Dinner is ready in 15 mins.
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Ingredients
- 8 oz (230g) chicken breast cut into cubes
- 1/2 tablespoon cornstarch
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 cloves garlic minced
- 1 lb (500g) asparagus bottom stems trimmed
Sauce:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 4 tablespoons water
- 1/2 teaspoon sugar
- 1 teaspoon cornstarch
- 1 tablespoon Thai sweet chili sauce
Instructions
- Mix the chicken with cornstarch. In a small bowl, combine all the ingredients for the Sauce and stir well. Set both aside.
- Heat a skillet with the oil. Sauté the garlic until aromatic. Add the chicken and stir-fry until the surface turns opaque. Then add the asparagus and continue to stir-fry for about 1 minute.
- Add the sauce to the skillet. Once it thickens, dish out the contents and serve immediately.
Nutrition Information
Show Details
Serving
2people
Calories
284kcal
(14%)
Carbohydrates
19g
(6%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
73mg
(24%)
Sodium
972mg
(41%)
Potassium
914mg
(19%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1749IU
(35%)
Vitamin C
15mg
(17%)
Calcium
71mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 284kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 73mg | 24% |
| Sodium | 972mg | 41% |
| Potassium | 914mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1749IU | 35% |
| Vitamin C | 15mg | 17% |
| Calcium | 71mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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