Chicken Asparagus Stir Fry
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
3 servings
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Calories
329 kcal
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Course
Main Course
Chicken Asparagus Stir Fry
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Chicken Asparagus Stir Fry is a simple yet very delicious choice for weeknight dinners. All the flavor is in the special sauce made from basic ingredients!
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Ingredients
Sauce:
- 1 tbsp corn starch
- 3/4 cup water
- 2 garlic cloves minced
- 1 tsp Worcestershire sauce
- 1 tbsp ketchup
- 1/4 cup soy sauce
- 1 tsp black pepper
- 1 tsp ground ginger
Stir Fry:
- 2 tbsp vegetable oil
- 1 onion thinly sliced
- 1 chicken breast cut into small pieces
- 1 bunch about 30 asparagus, cut into pieces
Instructions
Sauce:
- Stir corn starch and water, set aside.
- Put the rest of the ingredients in a small sauce pan, bring to simmer, add in the cornstarch and water, bring to boil and stir for 3-5 minutes util a bit thickened.
Stir Fry:
- Heat vegetable oil in a pan over medium heat, saute onion until golden brown. Add in chicken pieces and turn the heat to medium high until chicken is brown on all sides and almost cooked through.
- Add in asparagus. Cook for 5 minutes. Add in the sauce, stir well and cook for 10 minutes until the asparagus and chicken is cooked completely.
- Serve warm over rice or noodles.
Nutrition Information
Show Details
Calories
329kcal
(16%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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