Chicken and Broccoli Stuff
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
50 mins
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Servings
8 servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
American
Chicken and Broccoli Stuff
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My mom made this Chicken & Broccoli casserole for us all growing up. She was feeding 5 kids on a budget, so that right there tells you several things about this recipe: it's cheap, it's delicious, & it makes a ton.
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Ingredients
- 1 pound frozen broccoli thawed
- 2 oz cans cream of chicken soup
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 teaspoons lemon juice
- 2 teaspoons Worcestershire sauce
- 1 teaspoon minced garlic
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon lemon pepper
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 3 cups cooked chicken chopped or shredded
- 1 & 1/2 cups cheddar cheese shredded
- 2 tablespoons butter
- 1 & 1/4 cups Panko bread crumbs
- cooked rice
Instructions
- Cook the broccoli according to package directions. Steaming or microwaving them is the best way to retain nutrients. Set aside.
- In a large bowl, combine the next 11 ingredients (cream of chicken soup-black pepper). A word on the spices: I totally just made this up. You can season (or not season) it however you want. These are just ideas.
- Add the cooked broccoli and the chicken. Pour the mixture into a 9x13 inch pan.
- In a medium bowl melt the butter. Add the panko bread crumbs and stir to combine. Sprinkle the bread crumbs over the chicken mixture.
- Bake in the oven at 350 for 30-35 minutes, or until it is bubbly and the top starts to brown. Serve over hot rice.
Notes
- Source: my awesome mom
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
12g
(4%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
83mg
(28%)
Potassium
380mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
788IU
(16%)
Vitamin C
52mg
(58%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Potassium | 380mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 788IU | 16% |
| Vitamin C | 52mg | 58% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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