Chicken and Broccoli Wok Meal
User Reviews
0.0
0 reviews
Unrated
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
552 kcal
Chicken and Broccoli Wok Meal
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 2 tablespoon coconut oil
- 8 ounce broccoli
- ½ medium onion
- 8 ounce green cabbage thinly sliced
- salt and pepper to taste
- 12 ounce cooked chicken
- 12 ounce canned coconut milk
- 1.5 tablespoon green curry paste
- 2 tablespoon peanut butter
- 1 ounce peanuts for garnish
- 2 tablespoon green onion for garnish
Instructions
- Measure and prepare all the ingredients. If you do not have cooked chicken, you can saute the boneless, skinless chicken thighs until cooked through.
- Peel the onion and cut into wedges. Slice the cabbage finely. Cut the broccoli lengthwise into smaller pieces, keeping the florets and stems together in one piece.
- Add the coconut oil into the bottom of your wok (or frying pan). Heat on medium to high heat. Mix in the broccoli, onion, and cabbage together in the pan. Season with salt and pepper to taste.
- Cut up the cooked chicken into small pieces and add to the wok along with the coconut milk, peanut butter, and green curry paste. Stir until mixed thoroughly. Turn to simmer for 2-5 minutes to let the flavor seep in. Season again to taste.
- Garnish with peanuts and green onions.
Notes
- This makes a total of 4 servings of Keto Chicken and Broccoli Wok Meal. Each serving comes out to be 552 calories, 44.1g fat, 10.7g net carbs, and 27.4g protein.
Nutrition Information
Show Details
Calories
552kcal
(28%)
Fat
44.1g
(68%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 552 kcal
% Daily Value*
| Calories | 552kcal | 28% |
| Fat | 44.1g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
