Paleo Beef and Broccoli Freezer Meal
User Reviews
5.0
30 reviews
Excellent
Paleo Beef and Broccoli Freezer Meal
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This Paleo Beef and Broccoli Freezer Meal is fast to throw together and just as fast to cook. Packed full of protein and veggies, it's a great meal for families on the run!
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Ingredients
- 1 lb Round Stead
- 1 Head broccoli
- 1 onion
- 1 red bell pepper
- 4 Cloves garlic
- 1/4 Cup water
- 1 tsp fresh ground ginger
- 1 TBSP extra virgin olive oil
- salt and pepper to taste
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Instructions
- 1. Begin by chopping your steak, pepper, and onion into large squares. Your garlic will need to be minced.
- 2. Place the sliced pepper and onion in the food processor and reduce them to smaller chunks. Do not process them for too long or they will be very mushy.
- 3. Place your pepper and onion into a small pint-sized baggie. Set aside.
- 4. Break apart your head of broccoli into florets. Place these in a large gallon-size baggie.
- 5. In a small bowl, combine your ginger, garlic, and water and mix well.
- 6. Place your raw meat in a pint-size baggie and pour the ginger mixture over the top of it.
- 7. Make sure the air is out of all bags when sealing. Seal up both of the smaller size bags. Be sure to smash and mix around the bag of meat so the juices and such are all throughout the bag.
- 8. Place both small bags on top of the broccoli in the larger bag and then seal the larger bag and freeze.
- 9. To prepare, allow to dethaw 24 hours in the refrigerator.
- 10. Place meat in a pan with olive oil and heat on medium hight until cooked thoroughly. Do not drain. Remove from pan and set aside.
- 11. Place broccoli and pepper/onion mixture into the same skillet or wok. Continuously stir for about 5 minutes.
- 12. Combine meat and veggies and mix well. Enjoy!
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
35mg
(1%)
Potassium
396mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1250IU
(25%)
Vitamin C
117.7mg
(131%)
Calcium
55mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 35mg | 1% |
| Potassium | 396mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 117.7mg | 131% |
| Calcium | 55mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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