Chicken and Butternut Squash with Coconut Cream Sauce
User Reviews
5
3 reviews
Excellent
Chicken and Butternut Squash with Coconut Cream Sauce
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Chicken butternut squash with vegetables covered in a light coconut cream sauce with simple spices is a quick meal ready in under 30 minutes.
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Ingredients
- 2 chicken breasts skinless
- 1 pound butternut squash cut in cubes
- 1 zucchini rounds cut in half, large
- 2 tablespoons coconut oil or olive, avocado oil
- Himalayan salt
- black pepper
- 1 onion sliced, small
- 1 1/2 tablespoons sage
- 1 1/2 teaspoons ground coriander
- 1 teaspoon ground nutmeg
- 1 tablespoons corn starch mixed with 1 tablespoon water
- 1 1/4 cup coconut milk I used Native Forest, unsweetened
Instructions
- Preheat oven to 375 degrees.
- Season chicken with salt and pepper.
- Heat a large oven proof skillet with 1 tablespoon of oil over medium high heat. Add chicken and sear each side for 3-4 minutes. Remove from pan and set aside.
- Add the remaining oil and saute onion and butternut squash for about 5 minutes. Add sage, coriander, nutmeg and zucchini. Saute for an additional 3 minutes.
- Add coconut milk and cornstarch mixed with water. Scrape brown bits from the bottom of the skillet as you stir in milk mixture.
- Add chicken back to pan and cover. Place in oven and bake for 15-20 minutes or until vegetables are tender. OR place all ingredients in a small oven proof casserole dish cover with foil and bake the same as the skillet option.
Nutrition Information
Show Details
Serving
1g
Calories
303kcal
(15%)
Carbohydrates
20g
(7%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
51mg
(17%)
Sodium
138mg
(6%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2-4 servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 303kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 51mg | 17% |
| Sodium | 138mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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