Chicken and Cabbage Stir Fry
User Reviews
5
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Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6 servings
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Calories
282 kcal
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Course
Main Course
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Cuisine
American
Chicken and Cabbage Stir Fry
Description
The recipe starts by heating olive oil and browning chicken thigh or breast pieces until nicely colored. Aromatics including onion, shredded carrot, minced garlic, smoked paprika, oregano, basil, and tomato paste are added and sautéed briefly to develop flavor. Sliced cabbage joins the pan, cooking down to soften.
Chicken broth is poured in to simmer the mixture uncovered for about 40 minutes until the liquid reduces completely. This slow simmer concentrates flavors and tenderizes both chicken and vegetables. The salty and smoky notes from spices blend with the natural sweetness of cabbage and carrots.
Finished with fresh chopped parsley, this dish can serve as a filling main course or a substantial side. Its combination of ingredients yields a hearty, aromatic stir fry that suits homestyle meals.
Ingredients
- 4 tablespoons olive oil
- 1 1/2 lbs chicken thigh cut into small pieces, or breasts
- 1 cabbage sliced into thin strips, medium
- 1 onion diced
- 4 cloves garlic minced
- 2 carrot shredded, medium
- 1 tablespoon smoked paprika
- 1 teaspoon basil dried
- 1/2 teaspoon oregano dried
- 2 tablespoons tomato paste
- 1 cup chicken broth low-sodium
- salt pepper
- parsley fresh, chopped; to garnish
Instructions
- Warm-up a large sauté pan or skillet over medium-high heat.
- Add olive oil and once hot add the chicken. Saute for 5-7 minutes or until nicely browned.
- Add the onion, carrots, garlic, paprika, oregano and basil, and tomato paste to the chicken. Stir, and then sauté for another 5 minutes.
- Add the cabbage stir and cook for five more minutes.
- Add the chicken broth, salt, and pepper, and stir everything together. Cook without the lid, stirring occasionally, for about 40 minutes, or until there is no liquid remaining.
- Garnish with fresh parsley and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 360mg | 15% |
| Potassium | 887mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4240IU | 85% |
| Vitamin C | 63mg | 70% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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