Chicken and Fruit Salad With Poppyseed Dressing Recipe
User Reviews
4.8
26 reviews
Excellent
Chicken and Fruit Salad With Poppyseed Dressing Recipe
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Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!
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Ingredients
- FOR THE SALAD:
- 1 ½ cups chicken breast cooked, diced
- 2 cups spinach
- ½ cup strawberries sliced
- ¼ cup red grape
- ¼ cup green grapes
- ¼ cup blueberries
- ¼ cup blackberry
- ½ orange peeled and sliced
- ¼ cup almonds sliced blanched
- 2 tbsp hemp hearts optional
- For the citrus poppyseed dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. orange juice freshly squeezed
- 1 tbsp lime fresh squeezed juice
- 1 tbsp lemon juice fresh squeezed
- 3 T. honey
- ¼ tsp. sea salt Celtic variety
- 1 ½ tsp. poppy seeds
Instructions
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
436kcal
(22%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
23g
(135%)
Cholesterol
45mg
(15%)
Sodium
293mg
(12%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 436kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 23g | 135% |
| Cholesterol | 45mg | 15% |
| Sodium | 293mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
26 reviews
Excellent
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