Chicken and Roasted Vegetable Rice Bowl

Garlic Rice:

• 2 tsp olive oil
• 1 cup basmati rice rinsed
• 2 cloves garlic minced
• 2 cups chicken broth

Roasted Veggies:

• 1 tbsp olive oil 1 tsp
• 1 onion cut into chunks, small sweet yellow
• 8 oz cremini mushrooms quartered
• 1 bell pepper cut into chunks, orange
• 1 zucchini cut into bite-sized pieces
• 7 asparagus wooden ends removed, cut into thirds, stalks
• 1 cup grape tomatoes
• salt to taste, sea salt and freshly cracked
• black pepper to taste, sea salt and freshly cracked

Chicken:

• 1 tbsp olive oil
• 2 chicken breast cut into bite-sized pieces, boneless skinless
• salt to taste, sea salt and freshly cracked
• black pepper to taste, sea salt and freshly cracked
• garlic powder to taste
• Pinch crushed red pepper flakes