Chicken and Sausage Gumbo
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
1 hr 30 mins
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Servings
12
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Calories
364 kcal
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Course
Main Course
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Cuisine
American
Chicken and Sausage Gumbo
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A classic southern dish, this Chicken and Sausage Gumbo with a homemade seasoned roux has amazing flavor. Serve with rice or potato salad.
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Ingredients
- 3 chicken breast cubed, large
- 4 chicken thighs bone-in, skin removed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon creole seasoning
- ½ cup canola oil
- ½ cup all-purpose flour
- 1 sweet onion chopped, large
- 1 green bell pepper chopped
- 1 celery chopped, large stalk
- 2 cloves garlic
- 2 smoked sausage or 1 curved long, sliced, links
- 2 andouille sausage sliced, links
- 4 cups chicken stock
- 3 bay leaf
- 4 green onions chopped
- parsley chopped, handful
- salt to taste
- black pepper to taste
Instructions
- Coat the chicken in the garlic powder, onion powder and creole seasoning. Set aside.
- Add oil and flour to your pot and turn on heat to medium/high. Continuously stir the flour/oil combo as it can easily burn. This is a Roux and is very important that it’s right. You’ll want to keep stirring it until it is about the color of Hershey’s chocolate.
- Add the chopped onions, bell pepper, celery, garlic and sausage. Stir into the Roux and cook for about 5 mins.
- Add the stock and bay leaves and stir continuously.
- Add the seasoned chicken.
- Allow to cook on low/med for about 1 hr 20 minutes.
- Next add the chopped green onion and parsley.
- Cook for another 10 minutes.
- Serve with rice and potato salad.
Notes
- The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
93mg
(31%)
Sodium
407mg
(17%)
Potassium
510mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
316IU
(6%)
Vitamin C
12mg
(13%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 93mg | 31% |
| Sodium | 407mg | 17% |
| Potassium | 510mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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