Sun dried Tomato and Kale Pasta
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                                - 
                        Servings
4 servings
 - 
                        Calories
494 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Italian
 
																									Sun dried Tomato and Kale Pasta
															
																
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													This sun-dried tomato and kale pasta has tangy sun-dried tomatoes, earthy Tuscan kale, and penne pasta tossed with savory parmesan and butter.
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                                Ingredients
- 16 ounces dried penne pasta
 - 2 tablespoons olive oil
 - 1 shallot minced
 - 2 cloves garlic minced
 - 4 tablespoons butter
 - 1 lemon juiced
 - ½ teaspoon red pepper flakes optional
 - ½ cup sun-dried tomatoes roughly chopped
 - 2 cups Tuscan kale roughly chopped
 - 1 cup grated parmesan
 
Instructions
- Bring a large pot of salted water to a boil over medium-high heat.
 - Cook the penne to al dente, according to the time on the package directions.
 - Before draining the pasta, reserve 1 cup of starchy pasta water.
 - Heat a large high-sided skillet over medium heat.
 - Add the olive oil, shallot, and garlic. Cook for 2-3 minutes, or until the shallot is tender.
 - Next add the butter, lemon juice, and red pepper flakes. Stir until the butter has melted.
 - Add ½ cup of the starchy pasta water and stir for 1-2 minutes, or until the sauce begins to bubble and thicken.
 - Add the sun-dried tomatoes, kale, and penne. Toss to combine.
 - If the sauce is too thin, add another ¼ cup of the reserved pasta water.
 - Continue to cook the pasta for 1-2 minutes, or until the kale is just barely wilted and the sauce evenly coats the pasta. Again, if the sauce becomes too dry add the last ¼ cup of pasta water.
 - Remove the pan from the heat and add the parmesan.
 - Stir to combine and season with salt and pepper to taste.
 - Store any leftovers in an airtight container in the fridge for up to three days.
 
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									                                Nutrition Information
Show Details
																							
												Serving  
												1g
																																			
												Calories  
												494kcal
																									(25%)
																																			
												Carbohydrates  
												49g
																									(16%)
																																			
												Protein  
												16g
																									(32%)
																																			
												Fat  
												27g
																									(42%)
																																			
												Saturated Fat  
												12g
																									(60%)
																																			
												Polyunsaturated Fat  
												12g
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												52mg
																									(17%)
																																			
												Sodium  
												567mg
																									(24%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												5g
																									(10%)
																							
										
									Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 494kcal | 25% | 
| Carbohydrates | 49g | 16% | 
| Protein | 16g | 32% | 
| Fat | 27g | 42% | 
| Saturated Fat | 12g | 60% | 
| Polyunsaturated Fat | 12g | 71% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 52mg | 17% | 
| Sodium | 567mg | 24% | 
| Fiber | 5g | 20% | 
| Sugar | 5g | 10% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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