Chicken and Vegetable Lo Mein

Name: Chicken and Vegetable Lo Mein
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 ounces Lo Mein Noodles; 4 tablespoons avocado oil; ¼ cup oyster sauce; 2 tablespoons soy sauce; 2 teaspoon toasted sesame oil; ½ cup chicken broth; 1 tablespoon cornstarch; 1 pound chicken breast; 2 garlic cloves; 1 1- inch fresh ginger; 2 cups green cabbage; 1 red pepper; 1 cup matchstick carrots; 3 green onions

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5.0

150 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
350 kcal
Course
Main Course
Cuisine
Asian

Chicken and Vegetable Lo Mein

Xia Schmidt

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This easy Chicken and Vegetable Lo Mein recipe is inspired by the Chinese takeout dish, with a flavorful lo mein sauce, crisp veggies, chicken, and noodles!

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Ingredients

Servings

8 ounces Lo Mein Noodles Chinese egg noodles
4 tablespoons avocado oil divided
¼ cup oyster sauce
2 tablespoons soy sauce
2 teaspoon toasted sesame oil
½ cup chicken broth
1 tablespoon cornstarch
1 pound chicken breast thinly sliced
2 garlic cloves minced
1 1- inch fresh ginger peeled and finely chopped
2 cups green cabbage thinly sliced
1 red pepper thinly sliced
1 cup matchstick carrots
3 green onions thinly sliced diagonally, white and dark green parts separated

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Instructions

Cook lo mein noodles in a pot of boiling water until just cooked (they should still be very chewy). Drain and toss with 1 tablespoon vegetable oil. Keep warm.
In a small bowl, stir together oyster sauce, soy sauce, sesame oil, chicken stock and cornstarch until well combined to make the sauce. Set aside.
In a large, heavy-bottomed pan, heat 2 tablespoons avocado oil over medium-high heat. Add chicken and cook, stirring, until browned, about 2 minutes. Remove to a plate.
Add remaining 1 tablespoon vegetable oil, garlic and ginger to the pan. Cook, stirring constantly, until fragrant, about 1 minute. Then add cabbage, pepper, carrots, white parts of green onions and cook, stirring constantly, until cabbage is wilted, 2 minutes.
Add sauce and browned chicken and cook until vegetables are tender and the sauce has thickened slightly, about 2 minutes more.
Add noodles and toss to coat with the sauce. Sprinkle with dark sliced green onions and serve.

Equipments used:

Notes

Storage: Store any leftover chicken lo mein in an airtight container in the fridge for up to four days.

Nutrition Information

Show Details

Calories 350kcal (18%) Carbohydrates 36g (12%) Protein 21g (42%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 48mg (16%) Sodium 823mg (34%) Potassium 478mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4290IU (86%) Vitamin C 38mg (42%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 350 kcal

% Daily Value*

Calories	350kcal	18%
Carbohydrates	36g	12%
Protein	21g	42%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	48mg	16%
Sodium	823mg	34%
Potassium	478mg	10%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	4290IU	86%
Vitamin C	38mg	42%
Calcium	32mg	3%
Iron	1mg	6%