Chicken and Wild Rice Salad
User Reviews
5
2 reviews
Excellent
Chicken and Wild Rice Salad
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Crunchy, sweet, tangy, nutty, chewy, this chicken and wild rice salad has it all!
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Ingredients
For the Salad
- 2 cups wild rice cooked
- 1 1/2 cups chicken breast cooked diced boneless skinless
- 1 cup celery diced
- 1 cup carrot shredded
- 2 green onions sliced thin
- 1 apple diced
- 1/3 cup dried cranberries
- 1/3 cup cashews chopped, unsalted
Vinaigrette
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
Instructions
- Cook the wild rice according to package instructions, let it cool to room temperature, and then add it to a serving bowl.
- To the rice add the remaining salad ingredients.
- In a small bowl or jar combine all of the vinaigrette ingredients and whisk or shake them together until thoroughly combined. Pour the vinaigrette over the salad and stir everything together until combined.
- Taste for seasoning and add additional salt and pepper as needed. Serve immediately or chill in the fridge until ready to serve.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
47g
(16%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
45mg
(15%)
Sodium
188mg
(8%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 45mg | 15% |
| Sodium | 188mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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