Chicken Asparagus Stirfry
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Chicken Asparagus Stirfry
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Healthy,fast and protein packed stirfry. Did I mention really, really tasty too?
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Ingredients
- 2 chicken breasts
- 1 red pepper
- 1 yellow pepper
- 12 asparagus
- 1 zucchini
- 1 onion
- 1 teaspoon chicken stock Sauce
- 1/3 cup water
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon ginger
- 1 teaspoon brown sugar
Instructions
- Slice up your veggies and with the zucchini, make the chunks either large so they take longer to cook or save them to add near the very end for a quick steam.
- Combine all the sauce ingredients and place to the side for now.
- Fry your chicken up in the pot until it's browned, then add in your veggies. Cover the pot and steam the food for 3-4 minutes, until the vegetables are tender.
- Add in the sauce and stir until the sauce thickens up.
- Serve over rice or noodles, we tried angel hair pasta with this one and it is absolutely fantastic!
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
5g
(8%)
Cholesterol
36mg
(12%)
Sodium
406mg
(17%)
Potassium
599mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1470IU
(29%)
Vitamin C
106.8mg
(119%)
Calcium
35mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Cholesterol | 36mg | 12% |
| Sodium | 406mg | 17% |
| Potassium | 599mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 106.8mg | 119% |
| Calcium | 35mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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