Chicken Bacon Avocado Wrap
User Reviews
5
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
5
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Calories
215 kcal
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Course
Main Course
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Cuisine
American
Chicken Bacon Avocado Wrap
Description
The Chicken Bacon Avocado Wrap features a filling made by tossing shredded cooked chicken, chopped crispy bacon, diced avocado, and shredded romaine lettuce with a dressing of mayonnaise, dried basil, lemon juice, salt, and black pepper. This dressing adds a creamy and slightly tangy note that enhances the natural flavors of the ingredients.
The wrap balances creamy avocado and mayonnaise with the smokiness of bacon and the light crispness of lettuce. Assembling the filling on flour tortillas and rolling them into wraps creates a handy handheld meal. The tortilla provides a soft, mildly flavored exterior that holds all components together.
The wrap works well for lunches, picnics, or quick dinners. It can be served cold or at room temperature, making it convenient for on-the-go eating. Adjusting the amount of dressing lets you control how moist the filling is without making the wrap soggy.
Ingredients
- 1/2 cup mayonnaise
- 1/2 teaspoon basil dried
- 2 teaspoons lemon juice
- salt to taste, freshly ground
- black pepper to taste, freshly ground
- 4-5 large flour tortillas
- 2 cups romaine lettuce shredded
- 1 avocado , diced
- 5-6 lices Bacon , cooked and chopped
- 1 large chicken breast shredded, cooked
Instructions
- In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper.
- In a large bowl, toss together shredded lettuce, avocado, bacon and chicken.
- Add mayonnaise mixture to the large bowl and toss to coat evenly. You may not need all the dressing--add it to your liking.
- Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 322mg | 13% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 11mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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