Chicken Barley Soup
User Reviews
5
6 reviews
Excellent
Chicken Barley Soup
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This chicken barley soup is a nourishing mix of chicken, barley, and vegetables in a light broth. It's guaranteed to be a family favorite!
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Ingredients
- 1 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 1 onion finely diced, large
- 3 carrot diced, large
- 2 celery finely diced, large ribs
- 3/4 cup pearl barley
- 1 lb chicken thighs boneless, skinless
- 8 cups chicken broth low sodium
- 2 bay leaf
- 2 tsp salt adjust to preference
- 1 tsp black pepper adjust to preference, ground
- 2 tbsp parsley chopped, fresh
Instructions
- Heat a large pot over medium-high heat. Add the olive oil, onions, carrots, and celery. Sauté until the veggies are softened — about five minutes.
- Rinse the barley. Add it to the pot along with the chicken thighs, broth, bay leaves, salt, and pepper.
- Bring the soup to a boil, then reduce the heat to low. Simmer until the chicken is cooked — about 20 minutes. Remove the chicken and cut or shred the meat. Stir it back into the pot. Cook the soup on low heat for another 20 minutes, or until the barley is tender.
- Taste for seasoning and garnish the soup with fresh, chopped parsley. Serve it warm and enjoy!
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
59mg
(20%)
Sodium
1522mg
(63%)
Potassium
336mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3931IU
(79%)
Vitamin C
4mg
(4%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 59mg | 20% |
| Sodium | 1522mg | 63% |
| Potassium | 336mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3931IU | 79% |
| Vitamin C | 4mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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