Chicken BLT Cauliflower Salad
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Course
Main Course, Salad
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Cuisine
American
Chicken BLT Cauliflower Salad
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This makes a total of 4 servings of Chicken BLT Cauliflower Salad. Each serving comes out to be 704 calories, 54.1g fats, 5.4g net carbs, and 46.2g protein.
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Ingredients
- 16 ounce rotisserie chicken chopped
- 10 ounce grape tomatoes halved
- 1 tablespoon olive oil
- 16 ounce cauliflower roughly chopped
- 6 ounce Bacon chopped
- 2 tablespoon dill pickle relish
- ½ cup mayonnaise
- 2 tablespoon Dijon mustard
- 6 medium green onion thinly sliced
- salt to taste
- black pepper to taste
Instructions
- Gather and prep all of your ingredients. Pre-heat oven to 400F.
- Toss tomatoes in olive oil and salt and pepper to taste, then place on a baking sheet. Bake for 20 minutes or until they start to shrivel.
- While tomatoes are cooking, begin prepping the cauliflower by placing into a pot of salted water and bringing to a boil. Boil for 6-8 minutes or until cauliflower is crisp-tender. Drain and set aside to cool. If steaming is a preference, you can steam the cauliflower instead.
- Cook bacon over medium-low heat until crisp. Chop and set aside, reserving leftover bacon grease for the dressing.
- Create the dressing by combining the bacon grease, mayonnaise, dijon mustard, relish, and salt and pepper to taste.
- In a large bowl, combine the chicken, cauliflower, tomatoes, bacon, and dressing. Lightly fold to mix through.
- Either serve warm or place in refrigerator to get cold. Leaving overnight in the fridge does help the flavor develop. When serving, top with green onion and enjoy!
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