Chicken BLT Salad

User Reviews

4.8

8 reviews
Excellent
  • Prep Time

    30 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    450 kcal

  • Course

    Salad

  • Cuisine

    American

Chicken BLT Salad

Inspired by the classic sandwich, this BLT salad is loaded with romaine lettuce, tomatoes, bacon, corn, avocado, chicken, croutons and a homemade ranch dressing.

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Ingredients

Servings

Ranch Dressing

  • 1/2 cup yogurt plain, Greek
  • 2 tablespoons mayonnaise
  • 2 tablespoons water
  • 1 tablespoon lemon juice fresh
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon chives chopped fresh
  • 1/4 cup cilantro roughly chopped, leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt freshly ground, to taste
  • black pepper freshly ground, to taste

Salad

  • 2 chicken breast sliced or cubed, cooked
  • 5 lices Bacon chopped, cooked
  • 1 romaine lettuce chopped, head
  • 1 1/2 cups cherry tomato halved
  • 1/2 cup corn fresh or defrosted frozen
  • 1 avocado peeled, pitted and sliced or diced
  • 2 cups croutons

Instructions

  1. Add all of the ingredients for the ranch dressing to a blender. Blend until smooth. Pour the dressing into a jar or bowl and refrigerate until ready to use.
  2. In a large serving bowl, add the chopped romaine lettuce. Top the lettuce with the chicken, bacon, tomatoes, avocado, corn, and croutons. 
  3. Serve the salad with the dressing on the side or poured on top of the salad. 

Nutrition Information

Show Details
Serving 1g Calories 450kcal (23%) Carbohydrates 32g (11%) Protein 36g (72%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 14g (82%) Cholesterol 71mg (24%) Sodium 622mg (26%) Fiber 9g (36%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 450 kcal

% Daily Value*

Serving 1g
Calories 450kcal 23%
Carbohydrates 32g 11%
Protein 36g 72%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 14g 82%
Cholesterol 71mg 24%
Sodium 622mg 26%
Fiber 9g 36%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

8 reviews
Excellent

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