Chicken Broccoli Rice Casserole
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
35 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
442 kcal
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Course
Main Course
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Cuisine
American
Chicken Broccoli Rice Casserole
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Craving a warm, hearty bowl of American comfort food? This golden and green casserole is the way to go!
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Ingredients
- 1 tablespoon olive oil
- 1/2 onion finely chopped, medium
- 2 chicken breast cubed, boneless skinless
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
- 1 cup long-grain white rice uncooked
- 1 can cream of mushroom soup 10.5 ounces
- 2 1/3 cups chicken broth low-sodium
- 2 cups broccoli fresh florets
- 1 1/4 cups cheddar cheese shredded
- parsley for garnish, freshly chopped
Instructions
- Heat olive oil in a large oven-safe skillet over medium heat. Add chopped onion and cubed chicken.
- Cook until chicken is no longer pink and onions are translucent, about 5-7 minutes. Season with Italian seasoning, garlic powder, salt, and pepper.
- Stir in the uncooked rice and pour in the soup and chicken broth. Bring to a boil, then reduce heat to a simmer. Cover, and let cook until rice is tender, about 15 minutes. If the mixture becomes dry, add a small amount of broth to moisten it.
- Add the broccoli florets to the skillet, cover, and let cook for an additional 5 minutes. Adjust seasonings as needed.
- Sprinkle shredded cheddar cheese over the top and cover until cheese is melted, about 3-5 minutes. Optionally, transfer the skillet to the oven and broil it to brown the cheese.
- Sprinkle with freshly chopped parsley when serving.
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
30g
(10%)
Protein
43g
(86%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
110mg
(37%)
Sodium
271mg
(11%)
Potassium
787mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
423IU
(8%)
Vitamin C
27mg
(30%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 43g | 86% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 271mg | 11% |
| Potassium | 787mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 27mg | 30% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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