Chicken Brunswick Stew
User Reviews
4.5
18 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
453 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Brunswick Stew
Report
A hearty, Southern stew filled with seasoned pulled chicken potatoes, corn, lima beans and a sweet, spicy savory sauce that's lip-smacking good.
Share:
Ingredients
- 1 yellow onion chopped
- 2 celery chopped, stalks
- 3 medium carrot peeled and chopped
- 2 garlic minced, cloves
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 4 cups chicken shredded, cooked
- 15 ounce diced tomatoes in juice, canned
- 1 ½ cups BBQ sauce or your favorite BBQ sauce, Jim Beam brand
- 2 ½ cups chicken stock or low-sodium canned, from rotisserie chicken
- scant ¼ teaspoon cayenne pepper
- 3 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 tablespoon molasses
- 2 large potato diced into 1/2" cubes, Yukon gold variety
- 1 cup lima beans frozen
- 2 cups corn frozen
GARNISHES:
- hot sauce optional
- parsley optional, chopped or chives chopped
- cheddar cheese optional, shredded
Instructions
- Heat the olive oil over medium heat in a dutch oven. Add the carrots, onions and celery and sprinkle with kosher salt. Sweat the vegetables for 4-5 minutes until they start to soften and the onions and celery begin to look slightly translucent.
- Stir in the garlic and cook for one minute.
- Add the cooked shredded chicken, canned tomatoes, BBQ Sauce, chicken broth, apple cider vinegar, Worcestershire Sauce and molasses. Stir to combine and turn the heat up to high. When the mixture starts to boil, cover with the lid, reduce the heat and simmer for 10 minutes.
- Add the diced potatoes and simmer for an additional 10 minutes. Stir in the lima beans and corn and simmer for 10 more minutes. Taste for seasonings and adjust as necessary.
- Serve with hot sauce on the side and sprinkle each bowl with parsley, chives or cheddar cheese as desired.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
63g
(21%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
1400mg
(58%)
Potassium
1324mg
(28%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
5458IU
(109%)
Vitamin C
34mg
(38%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 1400mg | 58% |
| Potassium | 1324mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 5458IU | 109% |
| Vitamin C | 34mg | 38% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
Other Recipes
You'll Also Love
