Chicken Caesar Wrap

For grilled chicken:

• 1 1/2 lbs chicken breast boneless and skinless
• 1 tsp Italian seasoning
• 3/4 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 1/8 tsp garlic powder
• 1 1/2 Tbsp olive oil
• 1 tbsp lemon juice

Dressing:

• 2/3 cup yogurt plain, Greek
• 3-4 anchovy fillet minced, optional
• 1 1/2 Tbsp lemon juice fresh
• 2 tsp Worcestershire sauce
• 1 1/2 tsp Dijon mustard
• 1/4 tsp garlic powder or 1 garlic clove, minced
• salt freshly ground
• black pepper freshly ground

For the wraps:

• 4 whole-wheat tortillas burrito size
• 1 lettuce roughly chopped, head
• 1 Large avocado peeled and diced, medium-ripe
• 1 cup grape tomatoes halved
• 1/3 cup Parmesan Cheese finely shredded or shaved