Chicken Caesar Wraps
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
1 serving
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Calories
429 kcal
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Course
Main Course
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Cuisine
American
Chicken Caesar Wraps
Description
The Chicken Caesar Wrap uses basic Caesar salad components including romaine lettuce, bacon, shredded chicken, Parmesan cheese, and Caesar dressing mixed together. Croutons chopped into pieces add an unexpected crunch within the soft tortilla wrap. Warming the tortilla slightly makes it easier to roll tightly without cracking.
This wrap offers a combination of textures: crisp lettuce, tender chicken, salty bacon, creamy dressing, and crispy bits from the croutons. It’s a practical option for lunch or light dinner when you want classic Caesar salad flavors presented in a portable way.
According to the notes, Bolthouse Farms Creamy Caesar was used for the dressing and calorie counts are approximate since dressing brands vary. The recipe implies flexibility in dressing choice and encourages consideration of nutrition information as a guide.
Ingredients
- 1 cup romaine lettuce chopped
- 1 lice Bacon cooked and crumbled, thick cut
- 1/2 cup chicken cooked shredded
- 2 tablespoons caesar dressing
- 1 tablespoon Parmesan Cheese
- 1/4 cup croutons
- 1 flour tortilla large
Instructions
- In a bowl, combine the romaine, bacon, chicken, dressing and Parmesan. Stir to combine.
- Roughly chop the croutons, then stir them into the filling mixture.
- Microwave the tortilla for 10-15 seconds so that it will be easy to roll. Spread the lettuce mixture down the middle of the tortilla. Fold in the two sides of the tortilla, then roll up like a burrito.
- Cut wrap in half to serve.
Notes
- Warming the tortilla briefly helps to roll the wrap without cracking.
- Use your preferred Caesar dressing; calorie counts may vary depending on brand.
- Chop croutons roughly to add some crunch without overpowering the wrap.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 429kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 74mg | 25% |
| Sodium | 829mg | 35% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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