Chicken Cauliflower Rice Casserole
User Reviews
5
-
Prep Time
8 mins
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Cook Time
30 mins
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Total Time
38 mins
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Servings
6 servings
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Calories
262 kcal
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Course
Main Course
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Cuisine
African
Chicken Cauliflower Rice Casserole
Description
Chicken Cauliflower Rice Casserole consists of chopped cooked chicken and cauliflower rice mixed with taco seasoning and plain yogurt or sour cream, which adds moisture and a gentle tang. Half of the shredded mozzarella cheese is mixed into this mixture before transferring it to a baking dish, and the rest is sprinkled on top to melt and lightly brown during baking.
The casserole bakes at 400°F for approximately 30 minutes until the top turns golden and the cheese is melted throughout. The result is a tender, cohesive casserole with mild taco flavors and a creamy texture. Fresh cilantro and lime wedges can be added before serving to provide a refreshing contrast.
Leftover casserole should be refrigerated and consumed within four to five days. Reheating can be done in the oven or microwave, with oven reheating at 350°F for 10-15 minutes recommended for best texture. Freezing is not suggested due to potential texture changes in the dairy-based sauce.
Ingredients
- 4 cups chicken breast chopped, cooked
- 4 cups cauliflower rice
- 1 tbsp taco seasoning
- 1 cup PLAIN yogurt or sour cream
- 1 cup mozzarella cheese shredded
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- cilantro to serve, optional, fresh chopped cilantro to garnish, lime wedges
- lime to serve, optional, fresh chopped cilantro to garnish, lime wedges
Instructions
- Preheat the oven to 400ºF.
- In a large bowl, mix the chicken, cauliflower rice, taco seasoning, and yogurt or sour cream. Mix well, then stir in half of the shredded mozzarella.
- Transfer the mixture to a baking dish and spread with a spatula. Top with the remaining shredded cheese.
- Bake for around 30 minutes, or until the top is golden and the cheese is melted inside and out.
- Serve with fresh chopped cilantro, and garnish lime wedges, if you'd like. Add salt and pepper to taste.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 to 5 days.
- Reheat reheated portions in the oven at 350°F for 10 to 15 minutes, or microwave individual servings for 1 to 2 minutes.
- Freezing this casserole is not recommended as it may affect texture and quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 37g | 74% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 99mg | 33% |
| Sodium | 658mg | 27% |
| Potassium | 635mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 52mg | 58% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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