Chicken Chaffles Waffles
User Reviews
5
9 reviews
Excellent
Chicken Chaffles Waffles
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The CH in these chaffles stands for chicken, so you can make them with or without cheese! These chicken waffles are deliciously crispy and great for keto, low-carb and carnivore (plus dairy-free and gluten-free!)
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Ingredients
- ⅓ cup chicken flour or use my chicken flour recipe, dehydrated chicken powder
- 2 egg large
- 2 tablespoons butter melted, salted
- ½ cup mozzarella cheese optional, shredded
Instructions
- Whisk together the melted butter and eggs, add the chicken flour and mozzarella (if using) and mix until fully combined.
- Preheat the waffle maker as per the manufacturer's instructions. Let the batter sit for about 2 minutes while it preheats. The batter will thicken.
- Grease the waffle iron with some butter as needed, quickly mix the batter again and pour or spoon onto the hot waffle machine (it makes 2 medium/large waffles).
- Cook the chaffles for 3-5 minutes until golden. Don't open the machine to check until steam stops rising from the sides, or the waffles might break.
Equipments used:
Notes
- Nutrition information above is for the chicken waffles made without cheese. For the recipe with mozzarella, the nutrition information for 1 chaffle (half the recipe) is: Calories 306, Carbohydrates 0.6 g, Protein 25.4 g, Fat 22.3 g, Fiber 0.5 g, Sugar 0.3 g and Net Carbohydrates 0.6 g.
- The recipe makes 2 medium-large chaffles in a regular sized (large) waffle iron.
- Experiment adding your favorite spices and herbs to make these chicken waffles even more delicious!
Nutrition Information
Show Details
Serving
1
Calories
216kcal
(11%)
Carbohydrates
0.2g
(0%)
Protein
18.8g
(38%)
Fat
15.6g
(24%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Net Carbohydrates
0.2g
Nutrition Facts
Serving: 2Waffles
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 216kcal | 11% |
| Carbohydrates | 0.2g | 0% |
| Protein | 18.8g | 38% |
| Fat | 15.6g | 24% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Net Carbohydrates | 0.2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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