Chicken Chow Mein
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
332 kcal
-
Course
Main Course
-
Cuisine
Chinese
Chicken Chow Mein
Report
A comforting Chinese meal made with lean, white meat, colorful vegetables, and stir-fried noodles tossed in a savory sauce.
Share:
Ingredients
Chicken-
- 8 ounces boneless skinless chicken breast cut into ½-inch thick slices
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 1 teaspoon soy sauce
- ½ teaspoon cornstarch
- ½ teaspoon sesame oil
- 1 tablespoon vegetable oil
Chow Mein-
- 6 ounces dried chow mein noodles
- ¼ cup unsalted chicken stock
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 1 cup green cabbage ¼-inch thick slices
- ½ cup yellow onion ¼-inch thick slices
- ¼ cup carrots ⅛-inch slices
- 1 cup red cabbage ¼-inch thick slices
- 1 cup bean sprouts
- ¼ cup green onion 1 ½ -inch long pieces
Instructions
Chicken
- In a medium-sized bowl combine sliced chicken, garlic, ginger, soy sauce, cornstarch, and sesame oil.
- Heat a wok or large saute pan over medium-high heat.
- Add the oil, once hot add the chicken.
- Stir-fry the chicken until lightly browned and cooked through, about 3 minutes.
- Transfer chicken to a clean plate and reserve.
Chow Mein
- Cook the chow mein noodles according to manufacturer's direction.
- Drain and reserve the noodles.
- In a small bowl whisk together the chicken stock, soy sauce, and cornstarch. Set aside.
- Heat the wok over high heat.
- Add the oil, then once hot add the garlic and ginger. Saute for 15 seconds until fragrant but not browned.
- Add the green cabbage, onion and carrots, stir-fry until tender, about 2 minutes.
- Add the cooked noodles and sauce. Stir to combine and cook until the sauce has thickened, about 1 minute.
- Add the purple cabbage, bean sprouts, and green onions, stir-fry until just tender, 1 minute.
- Add the chicken back to the wok, stir to combine until warm.
- Serve chicken chow mein immediately.
Notes
- Tip: Make sure to continuously keep the noodles and sauce moving in the pan for an even coating.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
40g
(13%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
36mg
(12%)
Sodium
1.058mg
(0%)
Potassium
447mg
(13%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1.687IU
(0%)
Vitamin C
27mg
(30%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 1.058mg | 0% |
| Potassium | 447mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1.687IU | 0% |
| Vitamin C | 27mg | 30% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
Chinese Crispy Noodles with saucy Chicken and Vegetables (crispy CHOW MEIN!)
Asian, Chinese
4.9
(213 reviews)
