Chicken Cobb Salad

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  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    439 kcal

  • Course

    Lunch

  • Cuisine

    American

Chicken Cobb Salad

This epic high-protein Cobb Salad with mouthwatering blackened chicken will up the game of your regular salad rotation!

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Ingredients

Servings
  • 2 chicken breast
  • 1 ½ teaspoons blackened seasoning
  • 1 tablespoon butter or olive oil
  • 1 large head romaine lettuce washed and chopped
  • 2 egg sliced into rounds or wedges, hard-boiled
  • 1 avocado sliced
  • 1 cucumber thinly sliced, small
  • 1 cup cherry tomato halved
  • 1 shallot sliced (or ¼ cup red onions)
  • cup blue cheese crumbles
  • 4 lices Bacon cooked and crumbled
  • cup red wine vinaigrette

Instructions

The dressing:

  1. If making the dressing, combine all the vinaigrette ingredients and refrigerate the jar for up to one week or, until ready to use

Make the blackened chicken:

  1. On a flat surface, pat dry the chicken breasts. Distribute the seasoning on both sides of the chicken breasts.
  2. Heat a cast iron skillet over medium-high heat. Once hot, melt the butter. Place the chicken breasts on the pan and cook the first side for 7 minutes. Flip the chicken breasts over and cook for another 7 minutes on the other side until the internal temperature reaches 165F. Cooking time on the second side will vary by the thickness of the chicken breast.
  3. Remove the chicken breasts from the pan onto a board to rest for 5 minutes before slicing.

Build your dream salad:

  1. Assemble the salad in a large bowl by layering the chopped Romaine, topping it with the hard-boiled eggs, cherry tomatoes, sliced cucumbers, avocado slices, sliced shallot, blue cheese crumbles, crumbled bacon, and sliced chicken breasts.
  2. Drizzle ½ cup salad dressing over the salad and toss to combine. Add more salad dressing if desired.

For Meal Prep:

  1. Layer all the salad ingredients inside 4 meal prep containers except for the sliced avocado. Pack about 2 tablespoons of salad dressing inside four small, lidded containers. The morning of, slice ¼ of an avocado and pack it inside the lunch container. Drizzle salad dressing right before your first bite.

Nutrition Information

Show Details
Serving 1 serving Calories 439kcal (22%) Carbohydrates 15g (5%) Protein 34g (68%) Fat 22g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Trans Fat 0.01g (1%) Cholesterol 174mg (58%) Sodium 711mg (30%) Potassium 1314mg (28%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 14191IU (284%) Vitamin C 24mg (27%) Calcium 154mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 439 kcal

% Daily Value*

Serving 1 serving
Calories 439kcal 22%
Carbohydrates 15g 5%
Protein 34g 68%
Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Trans Fat 0.01g 1%
Cholesterol 174mg 58%
Sodium 711mg 30%
Potassium 1314mg 28%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 14191IU 284%
Vitamin C 24mg 27%
Calcium 154mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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