Chicken Dijon
User Reviews
4
4 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
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Calories
432 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Dijon
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Chicken Dijon is an easy dinner recipe using chicken breasts in a white wine and mustard sauce.
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Ingredients
- 2 large chicken breast
- sea salt coarse sea salt and freshly ground pepper
- black pepper coarse sea salt and freshly ground pepper
- 1 tablespoon extra virgin olive oil
- 1 shallot , thinly sliced
- 3 cloves garlic thinly sliced, fresh
- 3/4 cup white wine , or low sodium chicken broth
- 2 tablespoons butter unsalted
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard coarse
- 3 teaspoons thyme fresh leaves
- 2 teaspoons Worcestershire sauce
- 1/2 cup heavy cream
Instructions
- Butterfly both chicken breasts and then tenderize them using the flat size of a meat mallet to make them a uniform 1/4 inch thick. Season both sides of the chicken with salt and pepper.
- Heat a large skillet over medium heat. Add the olive oil, heating for 1 minute and then adding the chicken breasts. Sear on both sides until golden brown, approximately 3-4 minutes per side. Remove to a paper towel lined plate.
- Without wiping out the skillet, add the shallot and garlic, sauteing for 1 minute.
- Deglaze the pan with the white wine (or chicken stock), scraping up the browned bits with a spoon.
- Stir in the butter, Dijon mustard, whole grain mustard, fresh thyme and Worcestershire sauce. Simmer for 3-4 minutes. Stir in the cream.
- Return the chicken breasts to the skillet, spooning the sauce over top, simmer on low for 5 minutes. Sauce will reduce, but not be super thick.
- Serve over couscous, rice or buttered noodles to help soak up the sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Cholesterol
125mg
(42%)
Sodium
284mg
(12%)
Potassium
624mg
(13%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
595IU
(12%)
Vitamin C
42.2mg
(47%)
Calcium
51mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 125mg | 42% |
| Sodium | 284mg | 12% |
| Potassium | 624mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 42.2mg | 47% |
| Calcium | 51mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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