Chicken Egg rolls with Sweet and Hot Sauce
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
12
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Calories
280 kcal
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Course
Main Course
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Cuisine
American
Chicken Egg rolls with Sweet and Hot Sauce
Description
Chicken Egg rolls with Sweet and Hot Sauce feature a filling of small chicken strips sautéed with bell pepper, julienned carrots, and sliced mushrooms. These ingredients are rolled into egg roll wrappers and baked until golden brown, creating a crisp exterior. The accompanying sweet and hot sauce starts with sauteed ginger and garlic, mixed with chili powder, soy sauce, a natural sweetener, and thickened with cornstarch for a smooth finish. The sauce offers a blend of spicy and sweet notes that enhance the mild chicken filling.
Baked rather than fried, these egg rolls provide a lighter alternative while retaining a satisfying crunch. The sauce can be prepared ahead and refrigerated for up to a week. Adjusting the amount of chili powder allows control over the spiciness, making it possible to tailor the sauce to your preference from mild to hot.
Ingredients
Chicken Egg Rolls:
- 1 tbsp olive oil
- 1 chicken breast cut into small strips
- 1 bell pepper sliced
- 1 carrot julienned
- 6-7 white button mushrooms sliced
- Egg rolls
Sweet and Hot Sauce:
- 1 tbsp olive oil
- 1/2 tsp ginger grated
- 1 1/2 tsp chili powder
- 2 cloves garlic minced
- 1/3 - 2/3 cup soy sauce
- 2 tbsp sweetener Truvia Natural Spoonable
- 1/2 cup water
- 1 tsp corn starch
Instructions
Chicken Egg rolls:
- Preheat the oven to 375 F. Line a baking sheet with aluminum foil.
- Heat olive oil in a pan over medium heat.
- Saute chicken breast until cooked.
- Add bell pepper, carrot and mushroom and cook for 2 minutes.
- Place an egg roll on a board, put some chicken and vegetables on it then roll as it's shown in the photo.
- Brush all the prepared egg rolls with some olive oil.
- Bake in the oven for 15 minutes until golden brown.
- Serve hot with the sauce.
Sweet and Hot Sauce:
- Heat olive oil in a sauce pan over medium heat.
- Saute ginger and garlic for 30 seconds. Add chili powder and stir.
- Add soy sauce, Truvia Natural Sweetener.
- Mix water and corn starch in a bowl then add it into the sauce.
- Let the sauce simmer until thickens, about 5-7 minutes.
- Keep refrigerated up to a week.
Notes
- Reduce chili powder in the sauce to moderate heat if a milder flavor is preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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