Chicken Fajita Bowls

for the bowls:

• 2 tablespoons cooking oil for frying
• 1 lb chicken breasts 2 large, 450 g
• 1 1/2 tablespoons fajita seasoning
• 1 tablespoon lime juice
• 2 bell pepper
• 1 red onion small
• 1/2 avocado
• 1/2 corn canned 14 oz (400 ml
• 1/2 Kidney Beans or black beans, canned
• 1 1/2 cups rice or cooked plain rice, cooked with cilantro and lime

for the sauce:

• cilantro small bunch
• 1/2 cup bell pepper from the ingredients above, sautéed
• 1/2 cup onion from the ingredients above, sautéed
• 2 tablespoons yogurt
• 1 tablespoon sour cream
• 1 tablespoon lime juice
• 1/2 avocado
• salt to taste
• black pepper to taste