Chicken Kabob Marinade (20-Min Recipe)
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Chicken Kabob Marinade (20-Min Recipe)
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This chicken kabob marinade will transform every bite of your chicken skewers with a delicious lemon-garlic-herb flavor that's out of this world.
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Ingredients
- 2 tablespoons olive oil
- 1 large lemon juiced & zested
- 2 cloves garlic grated
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 lbs of chicken breasts cubed
Instructions
- In a medium bowl, whisk the olive oil with lemon zest, lemon juice, garlic, oregano, salt, and black pepper. Pour the marinade into a large zip bag.
- Add the cubed chicken breasts to the marinade, and seal. Refrigerate for 20 minutes to 4 hours.
- Tip: while the chicken marinades, this is a great time to soak your wooden skewers (if using).
- Thread the marinated chicken onto the skewers, alternating with vegetables if using. Discard the marinade.
Nutrition Information
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Serving
1serving
Calories
165kcal
(8%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
132mg
(6%)
Potassium
441mg
(13%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Vitamin A
37IU
(1%)
Vitamin C
9mg
(10%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 165kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 132mg | 6% |
| Potassium | 441mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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