Chicken Kabobs
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Marinate
2 hrs
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Total Time
2 hrs 30 mins
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Servings
7
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Calories
333 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Chicken Kabobs
Description
The recipe begins by preparing a marinade made from low-sodium soy sauce, neutral cooking oil, Sprite for sweetness and acidity, garlic powder, and horseradish for mild pungency. Chicken breast or tenders are cut into uniform chunks and soaked in this marinade for one to three hours to impart flavor and tenderness. Vegetables such as bell peppers and sweet or purple onions are also prepared in large chunks for skewering.
After soaking wooden or bamboo skewers to prevent burning, the chicken and vegetables are alternately threaded onto the skewers with spacing to allow even cooking. The kabobs are then grilled over medium-high heat for about five minutes, turning to ensure even cooking and a slight char. The grilled chicken remains juicy with a balanced tangy-sweet flavor, while the vegetables contribute freshness and texture.
If a grill is unavailable, the recipe suggests oven cooking at 450°F, using a baking sheet with non-stick spray, and cooking for 15-25 minutes depending on the size of the chicken pieces. This flexibility allows the dish to be enjoyed year-round. The marinade and ingredient combination also allow for gluten-free variations when appropriate soy sauce is used.
Ingredients
- 1/2 cup soy sauce low-sodium
- 1/2 cup Sprite (not diet)
- 1/2 cup neutral cooking oil vegetable or canola, generic cooking oil
- 1 teaspoon garlic powder
- 1 teaspoon horseradish , plain or horseradish sauce
- 2 pounds chicken breast or chicken tenders), cut into 1'' chunks, boneless skinless
- 2 bell pepper any color), sliced into large chunks
- 1 sweet onion (or purple onion), sliced into large chunks
- wooden skewers or bamboo skewers
Instructions
Marinade:
- Add soy sauce, oil, sprite, garlic powder and horseradish to a large ziplock bag.
Assembly:
- Cut the chicken into 1-inch chunks and add it to the marinade. Marinate for 1-3 hours.
- If using bamboo skewers, soak them in water for 30 minutes (this will help keep them from burning while cooking on the grill). Thread the chicken and chopped vegetables alternately onto the skewers, keeping a little space between each piece.
- Heat grill to medium-high and grease lightly with oil.
- Grill the kebabs for just a few minutes on each side (about 5 minutes), until chicken pieces are cooked through. Allow the kebabs to rest for 5 minutes before serving.
Notes
- Marinate the chicken and prepare vegetables 1 to 3 days in advance for convenience and enhanced flavor.
- If grilling is not available, cook kabobs in a 450°F oven on a prepared baking sheet for 15 to 25 minutes, adjusting time by size of chicken pieces.
- Soak bamboo skewers in water for at least 30 minutes before grilling to prevent burning.
- Use gluten-free soy sauce to make the kabobs suitable for gluten-sensitive diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 768mg | 32% |
| Potassium | 645mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 1105IU | 22% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 21mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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