Chicken Kale Pasta Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
554 kcal
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Course
Main Course
Chicken Kale Pasta Recipe
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This creamy chicken and pasta recipe combines tender noodles, succulent seasoned chicken, tomatoes, kale, and parmesan cheese; all tossed in the most amazing creamy sauce. It takes less than 30 minutes to make and will become one of your go-to dinners!
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Ingredients
- 10 oz penne pasta
- 2 tbsp olive oil
- 1 lb chicken breast cut into bite-sized pieces
- 1 1/2 tsp Italian seasoning
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 3-4 garlic minced, cloves
- 1 tbsp cornstarch
- 1 cup almond milk
- 2 cups kale packed, chopped
- 2 cups cherry tomato quartered
- 1/2 cup Parmesan Cheese ground
Instructions
- Cook the pasta in salted water according to package directions. Once ready, drain and set aside.
- Heat the oil in a deep skillet over medium-high heat. Add the chicken and season with the Italian seasoning, salt, and pepper. Cook until golden brown and cooked through.
- Stir in the garlic and cornstarch. Pour in the almond milk, stirring continuously for a couple of minutes, to create a creamy sauce.
- Add the kale, tomatoes, and cook for a minute, just until wilted. Add the cooked pasta and parmesan cheese. Stir to combine then remove from heat and serve.
Notes
- Leftover pasta can be stored in an airtight container in the refrigerator for 3-4 days.
- Reheat gently in the microwave, splashed with a bit of water or milk to keep it from drying out as you rewarm it. I do not recommend freezing leftovers.
Nutrition Information
Show Details
Serving
1serving
Calories
554kcal
(28%)
Carbohydrates
62g
(21%)
Protein
39g
(78%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
83mg
(28%)
Sodium
1044mg
(44%)
Potassium
898mg
(19%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3866IU
(77%)
Vitamin C
50mg
(56%)
Calcium
316mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 554kcal | 28% |
| Carbohydrates | 62g | 21% |
| Protein | 39g | 78% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 1044mg | 44% |
| Potassium | 898mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3866IU | 77% |
| Vitamin C | 50mg | 56% |
| Calcium | 316mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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