Chicken Katsu Bento
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
1 bento
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Calories
424 kcal
-
Course
Main Course
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Cuisine
Japanese
Chicken Katsu Bento
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Chicken Katsu Bento served over rice with Tamagoyaki, blackberries, strawberries, and broccoli. Delicious Chicken Katsu for dinner or lunch!
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Ingredients
- Japanese short-grain rice cooked
- chicken katsu preparation
- tonkatsu sauce (for my homemade recipe, click here)
- strawberries
- blackberry
- tomato
- broccoli (pre-blanched)
- tamagoyaki pre-cooked, Japanese rolled omelette
Instructions
- Fill up half of bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Take leftover chicken katsu out of fridge or freezer and bake at 400ºF (200ºC) for a few minutes in a toaster oven (or oven) until it's warm.
- Place chicken katsu on top of rice and drizzle tonkatsu sauce on top (or put it in a different sauce container).
- Wash strawberries, blackberries, and tomatoes, and pat dry. Cut if necessary. Place nicely in the bento box along with broccoli and tamagoyaki.
- Cool down completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
47g
(16%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
223mg
(74%)
Sodium
450mg
(19%)
Potassium
698mg
(15%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
881IU
(18%)
Vitamin C
45mg
(50%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 223mg | 74% |
| Sodium | 450mg | 19% |
| Potassium | 698mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 881IU | 18% |
| Vitamin C | 45mg | 50% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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