Chicken Larb Salad
User Reviews
0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4 people
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Calories
284 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Larb Salad
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This Easy Chicken Larb Salad is the most FLAVORFUL meal. Ground turkey or chicken is tossed with zesty lime juice, fish sauce, and spicy chili sauce, served over a bed of mixed greens, red bell peppers, and red onion, and topped off with crispy toasted rice. Hearty, healthy, and so delcious.
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Ingredients
- 2 tbsp jasmine rice (or any rice)
- 1 tbsp coconut oil
- 1/3 cup diced onion
- 3 large garlic cloves
- 2 1/2 tbsp minced lemongrass
- 1 lb ground chicken or turkey
- 2 tsp honey, divided
- 2 tsp fish sauce
- 2 tsp chili sauce
- 3 tbsp + 1 tsp lime juice, divided
- 1 tbsp chopped cilantro
- 1 tbsp chopped mint
- 1/2 cup low-sodium chicken broth
- 1 tsp kosher salt
- 2 tbsp olive oil
Instructions
- Heat a large skillet to a medium heat. Add rice. Toast rice until brown and nutty, it shoud take about 2-3 minutes. Remove rice from pan, set aside.
- Return the skillet to a medium heat and add coconut oil. Once the oil melts, add onion, garlic and lemongrass. Season with a little bit of salt and pepper. Saute everything until slightly softened and fragrant, about 2-3 minutes.
- Add ground chicken or turkey and salt. Use a wooden spatula to break up the meat into very small pieces. Once the chicken is browned and almost all the way cooked through, add 1 tsp honey, chili sauce, fish sauce, 2 tbsp + 1 tsp lime juice, and chicken broth. Toss to combine. Bring to a boil and reduce to a simmer. Simmer for 1-2 minutes until the sauce has coated the chicken.
- Add the cilantro, mint, scallions and 1 1/2 tablespoons of the toasted rice. Toss to combine and cook another minute. Turn the heat off.
- Meanwhile, as the chicken cooks, prep the salad. Whisk lime juice, olive oil, and remaining honey together in a small bowl. Season with salt and pepper. Add the greens, cucumber, red peppers, and red onion to a large serving bowl. Toss with dressing. Season with salt and pepper.
- Spoon the slightly cooled chicken larb on top of the greens. Garnish with extra toasted rice and scallions.
Nutrition Information
Show Details
Serving
1serving
Calories
284kcal
(14%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
98mg
(33%)
Sodium
929mg
(39%)
Potassium
678mg
(19%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
17IU
(0%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 284kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 98mg | 33% |
| Sodium | 929mg | 39% |
| Potassium | 678mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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