Chicken Lazone with Mushrooms
User Reviews
5
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
8
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Calories
271 kcal
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Course
Main Course
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Cuisine
American
Chicken Lazone with Mushrooms
Description
Chicken Lazone with Mushrooms combines flavorful chicken tenderloins coated in a blend of chili powder, garlic powder, onion powder, and cayenne pepper, imparting subtle heat and depth. The mushrooms, onions, and garlic are sautéed in olive oil until tender and fragrant, providing an earthy base. The chicken is cooked in butter until done, creating a lightly browned exterior. A mixture of milk and corn starch is added to the pan and simmered to form a thick, creamy sauce that melds the spices and juices from the chicken and vegetables.
The result is a dish with seasoned chicken pieces in a smooth, mildly spicy sauce enriched with butter and mushrooms’ umami. The method highlights stovetop cooking, marrying the components in one pan for flavor development and convenience.
Serving suggestions include pairing the dish with pasta, rice, or quinoa, which soak up the creamy sauce and provide a balanced meal. The dish suits main courses where a flavored but not overly complex cream sauce is desired.
Ingredients
- 2 lb chicken tenderloin
- 8 oz white mushrooms sliced
- 2 tablespoon olive oil
- 1 small onion chopped
- 2 cloves garlic
- 1 ½ teaspoon chili powder
- 2 teaspoon garlic powder
- 1 ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ cup butter
- 2 cups milk
- 2 Tablespoons corn starch or flour
- salt to taste
- black pepper to taste
Instructions
- Saute the mushrooms, onions and garlic in olive oil until tender
- Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper. Sprinkle over both sides of chicken tenders.
- In large saute pan, melt ¼ cup of butter over medium high heat. Cook the chicken tenders for about 8 minutes or until done.
- Mix the corn starch or flour with cold milk in a bowl.
- Pour the milk mixture into the skillet.
- Lower heat and simmer until the sauce thickens, about 5-7 minutes.
- Serve pasta, rice or quinoa.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 168mg | 7% |
| Potassium | 626mg | 13% |
| Sugar | 4g | 8% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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