Chicken Lo Mein
User Reviews
4.8
195 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 Servings
-
Calories
409 kcal
-
Course
Main Course
-
Cuisine
Chinese
Chicken Lo Mein
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Chicken Lo Mein is made with chewy Chinese egg noodles, bean sprouts, chicken, bell peppers, and carrots. It's ready in under 30 minutes!
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Ingredients
- 10 ounces Chinese egg noodles
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 2 chicken breasts , thinly sliced
- 1 red bell pepper , thinly sliced
- 1 teaspoon minced ginger
- 2 cloves garlic minced
- 3/4 cup water
- 1/4 cup light soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 carrot thinly sliced
- 1/2 cup onion thinly sliced
- 1/2 cup shredded cabbage
- 1 cup bean sprouts
Instructions
- Cook the egg noodles one minute shy of the directions.
- Drain and toss with sesame oil in a bowl to coat.
- Heat canola oil in a large skillet or wok over medium-high heat.
- Cook the chicken 3-4 minutes on each side until cooked through.
- Remove from the pan and add in the red bell peppers, ginger and garlic and cook them for 1-2 minutes, stirring frequently until just softened.
- In a bowl, mix together the water, soy sauce, cornstarch, vegetable oil and oyster sauce then add the mixture into the skillet.
- Add in the carrot, onion and cabbage and cook for 1-2 minutes before adding back in the chicken and egg noodles.
- Add in the bean sprouts, toss all the ingredients together well and serve.
Nutrition Information
Show Details
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
72mg
(24%)
Sodium
1203mg
(50%)
Potassium
654mg
(19%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3528IU
(71%)
Vitamin C
49mg
(54%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1203mg | 50% |
| Potassium | 654mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3528IU | 71% |
| Vitamin C | 49mg | 54% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
195 reviews
Excellent
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