Chicken Malai Tikka
User Reviews
5
Chicken Malai Tikka
Description
The Chicken Malai Tikka recipe uses a marinade combining yogurt, double cream (malai), and a selection of spices including garlic paste, ginger paste, green chili paste, black pepper, fenugreek leaves, salt, coriander, lemon juice, cooking oil, and cornflour to coat large chunks of chicken. The marinade is whisked together and the chicken thoroughly coated, then allowed to marinate for at least 30 minutes or longer to absorb the flavors and tenderize.
The chicken is skewered and roasted at 240°C (465°F) for two 8-10 minute intervals, flipping halfway to ensure even cooking. This high heat roasting seals in the marinade flavors and creates a tender, juicy texture. The cream and yogurt base lends a smooth, luscious mouthfeel with moderate spice balanced by tangy lemon and aromatic fenugreek.
Chicken Malai Tikka is served immediately from the oven, often accompanied by naan bread to complement the creamy and mildly spiced meat. Its richness pairs well with soft flatbreads and can be enjoyed as part of an Indian-inspired meal or appetizer option.
A note on nutrition is provided, but specific nutritional details are not claimed as guaranteed. This recipe emphasizes marinade technique and roasting approach for best results.
Ingredients
- 700 g chicken
- 100 g yogurt
- 100 g cream Malai, double
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp green chili paste
- 1 tbsp neutral cooking oil generic cooking oil
- 1 tbsp lemon juice
- 1 tbsp cornflour
- 1 tsp fenugreek leaves Methi, dried
- 1 tbsp Coriander
Instructions
- In a bowl add the yoghurt and cream along with the rest of the ingredients (except the chicken) then whisk until well combined
- Cut the chicken into large chunks then add into the marinade and coat each piece evenly
- Set aside and leave to marinate for at least 30 minutes, the longer the better
- Once ready to cook preheat the oven to 240°C (465°F) gas mark 9 and skewer the chicken pieces and place on a roasting tray
- Roast the chicken for 8-10 minutes on one side then flip and roast further for another 8-10 minutes
- Serve immediately with a side of naan bread and enjoy!
Notes
- Marinate the chicken for at least 30 minutes; longer marination improves flavor and tenderness.
- Roast at a high temperature of 240°C (465°F), turning once to cook evenly.
- Serve immediately with naan bread to balance the creamy texture and spices.
- Note that nutritional information provided is for guidance, not a guarantee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 534mg | 22% |
| Potassium | 190mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 0.5µg | 3% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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