Chicken Meatballs
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
26 meatballs
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Calories
96 kcal
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Course
Main Course
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Cuisine
American
Chicken Meatballs
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With ingredients like Italian seasoning, breadcrumbs, parmesan cheese, and garlic these Chicken Meatballs are bursting with flavor. An easy appetizer or entree, they require just 10 minutes of prep and freeze well.
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Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs Italian style
- 1/2 cup Parmesan Cheese grated
- 1 egg
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt coarse
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/8 cup green onions
- 3 garlic minced, cloves
- 3 tablespoons parsley chopped, divided
- 21/2 tablespoons olive oil divided
Instructions
- Preheat the oven to 400° F.
- Line one 13x18 baking sheet or two 9x13 baking sheets with parchment paper. Set aside.
- Combine the chicken, breadcrumbs, parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, salt, pepper, and red pepper flakes in a bowl. Mix until fully combined with clean hands or with a spoon. Do not overmix.
- Add the green onions, garlic, 2 tablespoons parsley, and 1 tablespoon of olive oil. Mix until combined. Do not overmix.
- With a cookie scoop or tablespoon scoop out the meatballs. Form the meatballs with clean hands. Place the meatballs onto the cookie sheet.
- With a pastry brush baste each meatball with 1 ½ tablespoon of olive oil.
- Bake for 20. Flip the meatballs over and cook for an additional 10 minutes. You want an internal temperature of 165°.
Nutrition Information
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Calories
96kcal
(5%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
23mg
(8%)
Sodium
120mg
(5%)
Potassium
110mg
(2%)
Fiber
0.3g
(1%)
Sugar
0.2g
(0%)
Vitamin A
81IU
(2%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 26meatballs
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 120mg | 5% |
| Potassium | 110mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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